Week 43

Monday 7 December
Run 2 miles - including intervals along L'brough Rd
Tuesday 8 December
-
Wednesday 9 December
-
Thursday 10 December
Climbing @ the wall - lost so much finger strength :(
Friday 11 December
-
Saturday 12 December
Climbing @ The Works in Sheffield. Good session, did plenty of problems and caught my first proper dyno :)
Sunday 13 December
-

Week 42

Still convalescing. Allowed to run this week though, so

Thursday 3 December
4 mile run

that's all folks