Week 34

Monday 5 October
I have freshers flu - or at least the start of it - so I'm 'resting' and not letting myself get 'run down'.

Tuesday 6 October
The freshers flu is in my legs - they are similar to lead.

Wednesday 7 October
This is getting frustrating.

Thursday 8 October
I must be better by now - trying a gym session.

Friday 9 October
Gym before work
Climb after work
Saturday 10 October
Bike ride (short)
Epic tidying session - surely this equals some training points?

Sunday 11 October
Climbing @ Pleasley Vale, hopeless, weak with spaghetti arms. Thundering headache.
Harumph.

Week 32

Monday 21 September
Climbing @ the wall - flashed a nice problem, but had very sore fingertips from the weekend


Tuesday 22 September
Went for a 3 mile run (am)


Wednesday 23 September
-


Thursday 24 September
Went for a 3 mile run (pm)


Friday 25 September
15 mins on tredmill (6mph)

(plus - 12 hr obs shift with NFRS)

Saturday 26 September
Mountain biking at Coed y Brenin - 10km


Sunday 27 September
Mountain biking at Coed y Brenin - 17km