Week 42

Still convalescing. Allowed to run this week though, so

Thursday 3 December
4 mile run

that's all folks

Week 41

Convalescing, nothing to report.

Week 1 of 4 weeks recovery after laser eye surgery. Next week I'l be allowed back on my bike! Expect biking to take place. Running comes back into the mix the week after.

Am I being driven nuts by inactivity? Not quite, not yet.

Week 34

Monday 5 October
I have freshers flu - or at least the start of it - so I'm 'resting' and not letting myself get 'run down'.

Tuesday 6 October
The freshers flu is in my legs - they are similar to lead.

Wednesday 7 October
This is getting frustrating.

Thursday 8 October
I must be better by now - trying a gym session.

Friday 9 October
Gym before work
Climb after work
Saturday 10 October
Bike ride (short)
Epic tidying session - surely this equals some training points?

Sunday 11 October
Climbing @ Pleasley Vale, hopeless, weak with spaghetti arms. Thundering headache.
Harumph.

Week 19

Monday 22 June
off work sick


Tuesday 23 June
still too off-colour to do anything


Wednesday 24 June
still not right


Thursday 25 June
5x5 12kg curls and presses
*Joined the gym*


Friday 26 June
Gym induction/programme:

• 10 mins walking 2.5mpg
• 10 mins running 6 mph
• 3x8 shoulder press (30 pounds?)
• 3x10 ab curl (65 pounds?)
• 3x8 bicep curl (30 pounds?)
• 3x8 press w/ shoulder rotation (6kg each arm)
• 3x8 chest press (weight?)
• 10 mins crosstrainer warm down

Saturday 27 June
Gym (programme as above)
Cycle 4 miles
Walk 5 miles+

Sunday 28 June
Climbing
@ Horborough Rocks, couple of solos, boudler problems & a few routes
@ Intake Quarry, second 1 sport route, failed to second 2 add sport routes (too tired!)
Cycle approx 3-4 miles

Week 16

Monday 1 June
Bleep test (test conditions) 8.6


Tuesday 2 June
Physical tests for Cornwall C FB


Wednesday 3 June
-


Thursday 4 June
-


Friday 5 June
-


Saturday 6 June
-


Sunday 7 June
Climbing @ the Wall, 3 hours.

Week 6

Monday 23 March

no climbing or running - sore fingers from the weekend, sore feet from the weekend.


Tuesday 24 March

some pull ups - easily doing reps of 2 pull ups unassisted now :) Did rep of 3 today.


Wednesday 25 March

-


Thursday 26 March
-

Friday 27 March
climbing @ the Unit. Practicing lock offs and reach throughs. Got some new problems using the wooden holds.


Saturday 28 March
cycled around, into town etc.

Sunday 29 March
routes @ High Ned end of Stanage. First time I've actually roped up at that crag! Did some nice VS, HS and HVS's. Frustrated when I fell off the crux on a HVS 5b. Should've done that easily. Need to improve my route reading skills.