Week 20

Monday 29 June
Gym


Tuesday 30 June
Gym


Wednesday 1 July
Run - 4 miles.
First longer run in a while, felt kinda hard in the heat. Satisfying to complete though!

Thursday 2 July
Gym

Friday 3 July
Gym


Saturday 4 July
Sport climbing @ Harper Hill.
Uncorroborated reports suggest there were a couple of French 6a+ and a 6b completed.
There may have been some hanging about and resting on the rope though.


Sunday 5 July
-

Week 19

Monday 22 June
off work sick


Tuesday 23 June
still too off-colour to do anything


Wednesday 24 June
still not right


Thursday 25 June
5x5 12kg curls and presses
*Joined the gym*


Friday 26 June
Gym induction/programme:

• 10 mins walking 2.5mpg
• 10 mins running 6 mph
• 3x8 shoulder press (30 pounds?)
• 3x10 ab curl (65 pounds?)
• 3x8 bicep curl (30 pounds?)
• 3x8 press w/ shoulder rotation (6kg each arm)
• 3x8 chest press (weight?)
• 10 mins crosstrainer warm down

Saturday 27 June
Gym (programme as above)
Cycle 4 miles
Walk 5 miles+

Sunday 28 June
Climbing
@ Horborough Rocks, couple of solos, boudler problems & a few routes
@ Intake Quarry, second 1 sport route, failed to second 2 add sport routes (too tired!)
Cycle approx 3-4 miles

Week 18

Monday 15 June
Run - can't remember how far

Tuesday 16 June
Climbing @ the wall - 2 hours
Intervals training run, 2-3 miles

Wednesday 17 June
?

Thursday 18 June
Climbing @ the wall - 2 hours ish (flashed 5b UK)

Friday 19 June
Dancing the night away...

Saturday 20 June
-

Sunday 21 June
-

(? forgotten what I did this week really)

Week 17

Monday 8 June
4 mile run. Was meant to be a short run to ease myself back in after a week off.
Confirmed the need for running socks though - best to beat blisters.
Weird sharp pain in left shoulder.

20 sit ups (bench)
20 dorsal raises (fit ball)

Tuesday 9 June
20 sit ups (foot under door hook thing)
20 crunches
2 reps of 5 bicep curls (16kg)
2 reps of 4 shoulder presses (16kg)
plank (epic fail at the...)
press ups (weak effort, felt hard today)
some pull ups.

Wednesday 10 June
4.5 mile run - completed in under 30 minutes!

Thursday 11 June
?

Friday 12 June

Drove to Pembrokshire

Saturday 13 June

Day of surfing.

Sunday 14 June
Day of surfing.

Week 16

Monday 1 June
Bleep test (test conditions) 8.6


Tuesday 2 June
Physical tests for Cornwall C FB


Wednesday 3 June
-


Thursday 4 June
-


Friday 5 June
-


Saturday 6 June
-


Sunday 7 June
Climbing @ the Wall, 3 hours.

Week 15

Monday 25 May
Climbing @ Pleasley Vale 2-3 hours

3 sets of 5 bicep curls 16kg
3 sets of shoulder presses 16 kg
2 sets of 10 fit ball dorsal raises, 1 set of 15
3 sets of 10 fit ball crunches
3 sets of 20 crunch twists
3 sets of 10 press ups (on knees)
2 sets of resistance leg raises, to fatigue
(Lie on your back with your partner stood at your shoulders. Holding onto your partners ankles lift you legs striahgt into the air, keeping them straight. Your partner then firmly pushes your legs back down to the ground, to the side etc, in a random pattern)
10 side leg raises
(Lie on your back with your arms out to the side like a cross. Lift your legs into the air keeping them straight. Lower your legs to the left, keeping them at right angles to your body, keeping your shoulders on the floor. Raise, Repeat on the right. Repeat.)
2 fingertip pull ups on the Beastmaker

*chest cramp*


Tuesday 26 May
bleep test (level 8.4)
run - 3 miles
pull ups


Wednesday 27 May
weights and core


Thursday 28 May
-

Friday 29 May
-
Saturday 30 May
-
Sunday 31 May
3 mile run, max speed uphill. Internvals between lamposts for 1+ mile (jog/sprint)

Week 14

Monday 18 May
Climbing @ the wall. Routes. Led 5b (English)

Tuesday 19 May
Circuits class, hard this week! Last one til September :(

Wednesday 20 May
-

Thursday 21 May
Run 3.5 miles.

Friday 22 May
-

Saturday 23 May
Wii Fit :)

Sunday 24 May
Bleep test - level 8
Run afterwards, 3 ish miles?