Monday 14 September
Run 3 miles
Tuesday 15 September
Ill and inactive
Wednesday 16 September
-
Thursday 17 September
-
Friday 18 September
Run 3 miles
(feeling a bit better, dosed up on vitamins)
Saturday 19 September
Bouldering @ the Plantation, Stanage
Ticked a 6a slabby problem on the business boulder, and a couple of other nice ones. Very hot day!
Sunday 20 September
Routes @ Bamford
Some classic VS 4cs. I didn't lead anything though.
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Roaches, NYE
our kid cruising a problem
This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com, or you can follow me on twitter twitter.com/gillamina
Roaches, NYE
The Unit
our kid cruising a problem
Current Gym programme
3 mins walking 3.5mph
10 mins running 6 mph
3x8 shoulder press (30 pounds)
3x10 ab curl (65 pounds)
3x8 bicep curl (30 pounds)
3x8 press w/ shoulder rotation (6kg each arm)
3x8 chest press (40 pounds)
1x8 parrallel grip assisted chin ups (52 pounds?)
1x8 wide grip assisted pull ups (as above)
1x8 narrow grip assisted pull ups (as above)
10 mins crosstrainer warm down (gradient 5/resistence 8)
*adding some heavier lifts in the mix when feeling strong, and increasing the ab curl weight too.
10 mins running 6 mph
3x8 shoulder press (30 pounds)
3x10 ab curl (65 pounds)
3x8 bicep curl (30 pounds)
3x8 press w/ shoulder rotation (6kg each arm)
3x8 chest press (40 pounds)
1x8 parrallel grip assisted chin ups (52 pounds?)
1x8 wide grip assisted pull ups (as above)
1x8 narrow grip assisted pull ups (as above)
10 mins crosstrainer warm down (gradient 5/resistence 8)
*adding some heavier lifts in the mix when feeling strong, and increasing the ab curl weight too.
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