Still convalescing. Allowed to run this week though, so
Thursday 3 December
4 mile run
that's all folks
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Roaches, NYE
our kid cruising a problem
This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com, or you can follow me on twitter twitter.com/gillamina
Roaches, NYE
The Unit
our kid cruising a problem
Current Gym programme
3 mins walking 3.5mph
10 mins running 6 mph
3x8 shoulder press (30 pounds)
3x10 ab curl (65 pounds)
3x8 bicep curl (30 pounds)
3x8 press w/ shoulder rotation (6kg each arm)
3x8 chest press (40 pounds)
1x8 parrallel grip assisted chin ups (52 pounds?)
1x8 wide grip assisted pull ups (as above)
1x8 narrow grip assisted pull ups (as above)
10 mins crosstrainer warm down (gradient 5/resistence 8)
*adding some heavier lifts in the mix when feeling strong, and increasing the ab curl weight too.
10 mins running 6 mph
3x8 shoulder press (30 pounds)
3x10 ab curl (65 pounds)
3x8 bicep curl (30 pounds)
3x8 press w/ shoulder rotation (6kg each arm)
3x8 chest press (40 pounds)
1x8 parrallel grip assisted chin ups (52 pounds?)
1x8 wide grip assisted pull ups (as above)
1x8 narrow grip assisted pull ups (as above)
10 mins crosstrainer warm down (gradient 5/resistence 8)
*adding some heavier lifts in the mix when feeling strong, and increasing the ab curl weight too.
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