Week 32

Monday 21 September
Climbing @ the wall - flashed a nice problem, but had very sore fingertips from the weekend


Tuesday 22 September
Went for a 3 mile run (am)


Wednesday 23 September
-


Thursday 24 September
Went for a 3 mile run (pm)


Friday 25 September
15 mins on tredmill (6mph)

(plus - 12 hr obs shift with NFRS)

Saturday 26 September
Mountain biking at Coed y Brenin - 10km


Sunday 27 September
Mountain biking at Coed y Brenin - 17km

Week 31

Monday 14 September
Run 3 miles

Tuesday 15 September
Ill and inactive

Wednesday 16 September
-

Thursday 17 September
-

Friday 18 September
Run 3 miles
(feeling a bit better, dosed up on vitamins)

Saturday 19 September
Bouldering @ the Plantation, Stanage
Ticked a 6a slabby problem on the business boulder, and a couple of other nice ones. Very hot day!

Sunday 20 September
Routes @ Bamford
Some classic VS 4cs. I didn't lead anything though.

Week 30

Holiday - on to NW Scotland.
Including surfing at Sango Sands, Durness, bouldering at Ardmair bay (nr Ullapool), Torridon, Kishorn boulders (nr Applecross) and at Back Bowden and Bowden Doors in Northumberland.

Week 29

Holiday in Ornkey