Week 13

Monday 11 May
Climbing @ the wall, about 8 problems flashed, another 4-5 tried so not exactly maximum effort! Felt quite tired and arms getting pumped fairly easily.

Also did some pull ups on the rings (again arms felt beasted) and 20 crunches, 20 dorsal raises over the block.


Tuesday 12 May
35 sit ups before breakfast.
Circuits class @ lunchtime, approx 30 mins? Loved it. Wasted me.


Wednesday 13 May
Still wasted from circuits. That really was maximum effort. Will be back next week.


Thursday 14 May
Run 3 miles.
Weights, 16kg (8kg each arm) 5 reps of 5 curls and shoulder presses.
Pull ups, 2 at a time, 3 reps.


Friday 15 May
Run 4/4.5 miles
Weights, 16kg (8kg each arm) 5 reps of 5 curls and shoulder presses.
Pull ups, 2 at a time, 3 reps.

Saturday 16 May
-


Sunday 17 May
Two routes at Stanage, in the rain. Scary & soaking.