Week 20

Monday 29 June
Gym


Tuesday 30 June
Gym


Wednesday 1 July
Run - 4 miles.
First longer run in a while, felt kinda hard in the heat. Satisfying to complete though!

Thursday 2 July
Gym

Friday 3 July
Gym


Saturday 4 July
Sport climbing @ Harper Hill.
Uncorroborated reports suggest there were a couple of French 6a+ and a 6b completed.
There may have been some hanging about and resting on the rope though.


Sunday 5 July
-

Week 19

Monday 22 June
off work sick


Tuesday 23 June
still too off-colour to do anything


Wednesday 24 June
still not right


Thursday 25 June
5x5 12kg curls and presses
*Joined the gym*


Friday 26 June
Gym induction/programme:

• 10 mins walking 2.5mpg
• 10 mins running 6 mph
• 3x8 shoulder press (30 pounds?)
• 3x10 ab curl (65 pounds?)
• 3x8 bicep curl (30 pounds?)
• 3x8 press w/ shoulder rotation (6kg each arm)
• 3x8 chest press (weight?)
• 10 mins crosstrainer warm down

Saturday 27 June
Gym (programme as above)
Cycle 4 miles
Walk 5 miles+

Sunday 28 June
Climbing
@ Horborough Rocks, couple of solos, boudler problems & a few routes
@ Intake Quarry, second 1 sport route, failed to second 2 add sport routes (too tired!)
Cycle approx 3-4 miles

Week 18

Monday 15 June
Run - can't remember how far

Tuesday 16 June
Climbing @ the wall - 2 hours
Intervals training run, 2-3 miles

Wednesday 17 June
?

Thursday 18 June
Climbing @ the wall - 2 hours ish (flashed 5b UK)

Friday 19 June
Dancing the night away...

Saturday 20 June
-

Sunday 21 June
-

(? forgotten what I did this week really)

Week 17

Monday 8 June
4 mile run. Was meant to be a short run to ease myself back in after a week off.
Confirmed the need for running socks though - best to beat blisters.
Weird sharp pain in left shoulder.

20 sit ups (bench)
20 dorsal raises (fit ball)

Tuesday 9 June
20 sit ups (foot under door hook thing)
20 crunches
2 reps of 5 bicep curls (16kg)
2 reps of 4 shoulder presses (16kg)
plank (epic fail at the...)
press ups (weak effort, felt hard today)
some pull ups.

Wednesday 10 June
4.5 mile run - completed in under 30 minutes!

Thursday 11 June
?

Friday 12 June

Drove to Pembrokshire

Saturday 13 June

Day of surfing.

Sunday 14 June
Day of surfing.

Week 16

Monday 1 June
Bleep test (test conditions) 8.6


Tuesday 2 June
Physical tests for Cornwall C FB


Wednesday 3 June
-


Thursday 4 June
-


Friday 5 June
-


Saturday 6 June
-


Sunday 7 June
Climbing @ the Wall, 3 hours.