This is a supplementary training blog. My main blog is here, or you can follow me on twitter

Friday, 26 June 2009

Week 19

Monday 22 June
off work sick

Tuesday 23 June
still too off-colour to do anything

Wednesday 24 June
still not right

Thursday 25 June
5x5 12kg curls and presses
*Joined the gym*

Friday 26 June
Gym induction/programme:
  • 10 mins walking 2.5mpg
  • 10 mins running 6 mph
  • 3x8 shoulder press (30 pounds?)
  • 3x10 ab curl (65 pounds?)
  • 3x8 bicep curl (30 pounds?)
  • 3x8 press w/ shoulder rotation (6kg each arm)
  • 3x8 chest press (weight?)
  • 10 mins crosstrainer warm down

Saturday 27 June
Gym (programme as above)
Cycle 4 miles
Walk 5 miles+

Sunday 28 June
@ Horborough Rocks, couple of solos, boudler problems & a few routes
@ Intake Quarry, second 1 sport route, failed to second 2 add sport routes (too tired!)
Cycle approx 3-4 miles

No comments:

Post a Comment

Let me hear it: