This is a supplementary training blog. My main blog is here, or you can follow me on twitter

Tuesday, 25 August 2009

Week 28

Monday 24 August

Tuesday 25 August
Gym before work. Usual workout, including some free weights with the 12kg bar.
Swapped 10 min run for 10 min crosstrainer, because I've still got achey kness.

Wednesday 26 August

Thursday 27 August

Friday 28 August

Saturday 29 August
Travelling to Orkney

Sunday 30 August
More travelling...

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