Monday 28 SeptemberGym quick session - 5 min run, basic weights routine, 5 min run
Taking it easy after biking on the weekend, and because this if first time back at the gym after 4 weeks off! How did that happen?!
Tuesday 29 SeptemberCircuits
Wednesday 30 September
Run 4.5 miles. Stitch after about 3 miles, epic. From running too fast. Recovery after about 1/3 mile, and manage to run all the way home (wee, wee, wee...)
Thursday 1 OctoberDay off. Olives, jaffa cakes and pineapple juice for dinner.
Friday 2 OctoberGym
Saturday 3 October
Bouldering at Roche Abbey in Yorkshire. Took a while to get into, but once there, good and knackering.
Sunday 4 October