Monday 6 April
Climbing wall, 2 hours. Knackered with sore fingers. Didn't get much done - no new ticks. Did some lock off and off set pull up training on the rings.
Tuesday 7 April
3.5 mile run after work. Still knackered.
Wednesday 8 April
Climbing @ the unit. 2.5 hours. Lock off and pull through practice. Exclusive use of tiny footholds. Felt strong!
Thursday 9 April
-
Friday 10 April
Climbing @ the wall, 3 hours ish. Nothing particular to report.
Saturday 11 April
-
Sunday 12 April
3.5 mile run. Epic stitch - I hate getting stitches.
skip to main |
skip to sidebar
Roaches, NYE
our kid cruising a problem
This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com, or you can follow me on twitter twitter.com/gillamina
Roaches, NYE
The Unit
our kid cruising a problem
Current Gym programme
3 mins walking 3.5mph
10 mins running 6 mph
3x8 shoulder press (30 pounds)
3x10 ab curl (65 pounds)
3x8 bicep curl (30 pounds)
3x8 press w/ shoulder rotation (6kg each arm)
3x8 chest press (40 pounds)
1x8 parrallel grip assisted chin ups (52 pounds?)
1x8 wide grip assisted pull ups (as above)
1x8 narrow grip assisted pull ups (as above)
10 mins crosstrainer warm down (gradient 5/resistence 8)
*adding some heavier lifts in the mix when feeling strong, and increasing the ab curl weight too.
10 mins running 6 mph
3x8 shoulder press (30 pounds)
3x10 ab curl (65 pounds)
3x8 bicep curl (30 pounds)
3x8 press w/ shoulder rotation (6kg each arm)
3x8 chest press (40 pounds)
1x8 parrallel grip assisted chin ups (52 pounds?)
1x8 wide grip assisted pull ups (as above)
1x8 narrow grip assisted pull ups (as above)
10 mins crosstrainer warm down (gradient 5/resistence 8)
*adding some heavier lifts in the mix when feeling strong, and increasing the ab curl weight too.
No comments:
Post a Comment
Let me hear it: