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Monday, 6 April 2009

Week 8

Monday 6 April
Climbing wall, 2 hours. Knackered with sore fingers. Didn't get much done - no new ticks. Did some lock off and off set pull up training on the rings.

Tuesday 7 April
3.5 mile run after work. Still knackered.

Wednesday 8 April
Climbing @ the unit. 2.5 hours. Lock off and pull through practice. Exclusive use of tiny footholds. Felt strong!

Thursday 9 April

Friday 10 April
Climbing @ the wall, 3 hours ish. Nothing particular to report.

Saturday 11 April

Sunday 12 April
3.5 mile run. Epic stitch - I hate getting stitches.

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