Fontainbleau trip
Saturday - Epic travelling
Sunday - Drei Zinnen and Canche aux Merciers
Monday - Roche aux Sabots, Cul de Chien and Roche aux Oiseaux
Tuesday - Canche aux Merciers (ticked 5c with tape on 7/8 fingers - thumbs OK)
Wednesday - Rainy, rest day. Went for a walk. Screaming elbow tendonitis.
Thursday - 95.2
Friday - Bas Cuvier and Canche aux Merciers
Saturday - Epic travelling!
Sunday - Back at home. 6 sets if 5 pull ups, 3 mile run
skip to main |
skip to sidebar
Roaches, NYE
our kid cruising a problem
This is a supplementary training blog. My main blog is here travellingpunk.blogspot.com, or you can follow me on twitter twitter.com/gillamina
Roaches, NYE
The Unit
our kid cruising a problem
Current Gym programme
3 mins walking 3.5mph
10 mins running 6 mph
3x8 shoulder press (30 pounds)
3x10 ab curl (65 pounds)
3x8 bicep curl (30 pounds)
3x8 press w/ shoulder rotation (6kg each arm)
3x8 chest press (40 pounds)
1x8 parrallel grip assisted chin ups (52 pounds?)
1x8 wide grip assisted pull ups (as above)
1x8 narrow grip assisted pull ups (as above)
10 mins crosstrainer warm down (gradient 5/resistence 8)
*adding some heavier lifts in the mix when feeling strong, and increasing the ab curl weight too.
10 mins running 6 mph
3x8 shoulder press (30 pounds)
3x10 ab curl (65 pounds)
3x8 bicep curl (30 pounds)
3x8 press w/ shoulder rotation (6kg each arm)
3x8 chest press (40 pounds)
1x8 parrallel grip assisted chin ups (52 pounds?)
1x8 wide grip assisted pull ups (as above)
1x8 narrow grip assisted pull ups (as above)
10 mins crosstrainer warm down (gradient 5/resistence 8)
*adding some heavier lifts in the mix when feeling strong, and increasing the ab curl weight too.
No comments:
Post a Comment
Let me hear it: